100 HOUR
YOGA TEACHER TRAINING IN RISHIKESH

Become a certified yoga teacher

  • Duration:12 Days
  • Module: Residential with Meals
  • Certification: Yoga Alliance
  • Style: Ashtanga Vinyasa-style
  • Date: 2nd to 13th of every month

Private Room $500

Shared Room $350

  • Duration:12 Days
  • Module: Residential with Meals
  • Certification: Yoga Alliance
  • Style: Ashtanga Vinyasa-style
  • Date: 2nd to 13th of every month

Private Room $500

Shared Room $350

100 Hour Yoga Teacher Training Course in Rishikesh

Our 100-Hour Yoga Teacher Training Course at Mahakaal Yogpeeth is a Yoga Alliance-certified program designed for beginners and practitioners looking to deepen their knowledge in a short time. Covering Hatha and Ashtanga Yoga, Pranayama, Meditation, Philosophy, and Anatomy, this immersive course offers a strong foundation in yogic principles. Nestled in the serene environment of Rishikesh, it provides the perfect setting for self-discovery, personal growth, and a deeper connection to yoga.

Course Level: Beginner
Language of Instruction: English

Course Syllabus for
100 Hour Yoga Teacher Training

  1. Intro to mantra science
  2. Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
  3. Morning prayers & Evening prayers
  4. Meal prayers
  5. Study prayers
  6. Health prayers
  7. Surya-namaskara 12 mantras along with bija mantras
  8. Names of the beginning and advance levels of the yoga asanas

  1.  Meditative steps of performing hatha yoga; centering, entering, refining, holding, coming out, and reflection
  2.  Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting
  3.  Modifications of yoga asanas
  4.  Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, Shavasana, etc.
  5.  Alignment & art of adjustment
  6.  Preventing common injuries
  7.  Counter pose
  8.  Contraindications
  9.  Yoga asanas benefits

  1.  Introduction to the science of breath
  2.  Physiology of pranayama
  3.  Basic postures for pranayama
  4.  Establishment of diaphragmatic breath
  5.  1:1, 1:2 and 1:4 breathing practices
  6.  Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
  7.  Benefits or pranayama practices
  8.  Guidelines for regular pranayama

  1. What is meditation & what is not?
  2. Meditation in daily life
  3. Yoga asanas for meditation
  4. 2-5 minutes meditations
  5. So-ham mediation

  1. Introduction to yoga anatomy and physiology
  2. Systems: Digestive system, Respiratory system
  3. Effect of yoga posture on muscles and systems
  4. Pancha tattva (five great elements)
  5. Pancha kosha (five sheaths)
  6. Pancha pranas (five vital energy)

  1. General introduction: six schools of Indian philosophy
  2. Philosophy in daily life
  3. The Yoga-sutras of Patanjali
  4. Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  5. Yoga Ethics
    • Yamas and Niyamas
    • More on the ethics of a teacher

  1.  Learning to instruct & guide
  2.  Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
  3.  Demonstration
  4.  Health Concerns
  5.  Language
  6.  Modification in Posture
  7.  The practice and service of teaching yoga

Daily Schedule for
100 Hour Yoga Teacher Training

Time Activity
05:00 Wake Up!
06:15 – 6:30 Mantra Chanting
06:30 – 7:30 Shat-kriyas & Pranayama Practices
07:30 – 9:00 Hatha Yoga (Classical)
09:00 – 10:00 Breakfast & Free Time
10:00 – 11:00 Yoga Philosophy
11:00 – 12:00 Yoga Anatomy & Physiology
12:30 – 13:00 Karma Yoga (Seva)

Course Fees INCLUDE:

  • 11 Nights of Private or Shared Accommodation

  • Certification by Yoga Alliance
  • 3 Sattvic vegetarian meals daily
  • Study materials and workshops

Course Fees DOES NOT INCLUDE:

  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)

  • Laundry services (available at additional charges)

  • Extra nights beyond course dates

  • Your Content Goes Here

  • Medical Expenses

  • Other Personal Expense

100 Hours Yoga TTC
Accommodation & Prices:

Residential Program with Private Room, Food, and Excursions

29,999 INR / 500 USD

Residential Program with Sharing Room, Food, and Excursions:

24,999 INR / 350 USD

Date Booking
02 Feb – 13 Feb 2025 Book Now
02 Mar – 13 Mar 2025 Book Now
02 April – 13 April 2025 Book Now
02 May – 13 May 2025 Book Now
02 June – 13 June 2025 Book Now
02 July – 13 July 2025 Book Now
02 Aug – 13 Aug 2025 Book Now
02 Sep – 13 Sep 2025 Book Now
02 Oct – 13 Oct 2025 Book Now
02 Nov – 13 Nov 2025 Book Now
02 Dec – 13 Dec 2025 Book Now

Yoga Alliance Certification

Our 100-hour fully residential Hatha Yoga Teacher Training program is designed to equip you with the skills needed to teach yoga professionally.

Best Yoga Teachers, Rishikesh India

At Mahakaal Yogpeeth, our 100, 200, 300, & 500-Hour Yoga Teacher Training Courses in Rishikesh are led by a team of experienced and dedicated instructors committed to your transformation. With diverse expertise and personalized guidance, they foster individual growth, deep practice, and a profound understanding of yoga. Our educators are integral to creating an authentic, immersive learning experience, ensuring that every student receives the knowledge and support needed to evolve on their yoga journey.

Kripalu Ji Maharaj

Founder

Shivam Rana

Co-Founder
Hatha Yoga Instructor

Kapil Sajwana

Lead Teacher
Hatha Yoga Specialist

Ajay Ji

Adjustment and Kundalini Yoga Instructor

Sanjay Ji

Ashtanga Instructor

Bipin Ji

Mantra Chanting Teacher

Accommodation & Sattvic Food at Mahakaal Yogpeeth

At Mahakaal Yogpeeth, we provide comfortable accommodations and wholesome Sattvic meals to support your yoga journey. Our serene living spaces feature clean, spacious rooms with modern amenities, ensuring a peaceful stay amidst the spiritual energy of Rishikesh. To nourish the body and mind, we serve fresh, organic, and balanced Sattvic meals, with vegan and gluten-free options available. Our carefully curated diet enhances vitality, promotes inner harmony, and complements your yoga practice for a truly holistic experience.

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FAQs – Yoga School in Rishikesh India

What is Yoga Teacher Training (YTT)?

Yoga Teacher Training is an immersive program designed to deepen your understanding and practice of yoga, and prepare you to become a certified yoga instructor.

Rishikesh is renowned as the “Yoga Capital of the World” due to its rich spiritual heritage and abundance of yoga schools and ashrams nestled in the Himalayan foothills.

The 100-hour Yoga TTC typically spans over a duration of two weeks, offering a condensed yet comprehensive introduction to yoga teaching and philosophy.

The 200-hour Yoga TTC is a more in-depth program spanning over four weeks, covering a broader spectrum of yoga practices, anatomy, teaching methodologies, and philosophy.

While there are no strict prerequisites, a regular yoga practice and a sincere interest in deepening your understanding of yoga are recommended.